Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present


Price: $4.83
(as of Dec 01,2021 06:17:06 UTC – Details)


From the Publisher

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How to Feel Better About Yourself

Feeling higher about oneself – such a easy purpose, but not straightforward in any respect.

Acclaimed writer Nick Trenton will stroll you thru your whole interior obstacles with detailed and confirmed methods that will help you rewire your mind, management your ideas, and alter your psychological habits.

No extra self-deprecating speak. No extra sleepless nights with racing ideas. Free your thoughts from overthinking and obtain extra, really feel higher, and unleash your potential. Finally be capable of dwell within the current second.

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Unconventional Methods for Happiness and Self-Fulfillment

Nick Trenton grew up in rural Illinois and is kind of actually a farm boy. His greatest pal rising up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in Economics, adopted by an MA in Behavioral Psychology. He likes to say that he has grow to be an expert skilled at one among his favourite hobbies: people-watching. Writing, effectively, that is still to be seen.

ASIN‏:‎B08XLLF3PG
Publisher‏:‎Independently revealed (March 1, 2021)
Language‏:‎English
Paperback‏:‎181 pages
ISBN-13‏:‎979-8715048394
Item Weight‏:‎7.4 ounces
Dimensions‏:‎5 x 0.41 x 8 inches