(as of Jan 19,2022 13:48:36 UTC – Details)
From the Publisher
Cultivate happiness and calm with mindfulness meditations
Mindfulness is a confirmed technique for locating calm and decreasing stress. Practical steering from the founding father of One Mind Dharma will assist construct or improve an ongoing mindfulness observe.
The Wandering Mind
The pure tendency of the thoughts is to wander. Even essentially the most completed meditators have wandering minds! The mind was designed to course of data; it’s simply doing its job. Rather than seeing this as an issue, method it as a possibility to strengthen your mindfulness. Try to deliver forgiveness, curiosity, and endurance to those moments, and at any time when your thoughts wanders, deliver it again to the breath.
Finding the Breath / Time: 5 minutes
The physique is all the time respiratory, and the breath is continually transferring. Your breath is just not solely one of the best place to begin; it’s a relentless you’ll be able to return to anytime you want a bit of centering.
In this primary observe, you’ll gently discover the breath within the physique. There is nothing to determine, there are not any issues to resolve, and there’s nothing particular you have to do.
Constantly return to your direct expertise of the physique respiratory. You are coaching the thoughts to be with one expertise with out distraction.
Publisher : Althea Press (September 11, 2018)
Language : English
Paperback : 210 pages
ISBN-10 : 1641521716
ISBN-13 : 978-1641521710
Item Weight : 12.8 ounces
Dimensions : 5.8 x 0.7 x 8.1 inches