*This video was produced previous to the COVID-19 pandemic. Some photographs could not depict present social distancing measures.*
Psychological well being – how we predict, really feel and behave – is a crucial a part of total well being. As a newcomer to Canada, you may get tips about how one can enhance your personal psychological well being, resembling consuming effectively and being energetic. You may as well ask for assist and assist from household, associates, group teams and settlement service suppliers.
To discover a settlement service supplier group close to you, go to https://www.canada.ca/newcomer-services.
In the event you suppose you or somebody you already know is experiencing a psychological well being disaster, please
• contact your physician
• go to your nearest hospital
• name a neighborhood disaster line
• discover assets at your native service supplier group
In the event you or somebody you already know is in speedy hazard, please name 911 or go to your nearest hospital.
Kids aged 5 or extra and younger adults as much as 29 years of age can name the Youngsters Assist Telephone and get confidential care from skilled counsellors any time, day or night time, free of charge at 1-800-668-6868 (toll-free) or textual content CONNECT to 686868.
Newcomer youth may also entry assets right here: https://kidshelpphone.ca/subject/identification/newcomers.
In case you are considering of suicide, or suppose another person could also be, there may be assist. Name the Canada Suicide Prevention Service any time, day or night time, free of charge at 1-833-456-4566 (in Quebec: 1-866-277-3553) or go to https://www.crisisservicescanada.ca.
Get related to psychological well being and substance use assist, assets, and counselling with a psychological well being skilled by visiting Wellness Collectively Canada – https://ca.portal.gs/?lang=en-ca.